Yoga classes

Through yoga, allow your mind and heart to explore.

Mental health problems are increasing globally and it is important to reduce stress to prevent illness.

Yoga teaches us to create inner compassion; to direct our thoughts, emotions and behaviours, not only with the outside world and what surrounds us, but also with the relationship we have with ourselves.

Through consistent practice in all the activities that we propose, we will guide you to feel and focus inward to clear your mind and promote greater well-being.

The classes (both face-to-face and virtual) are suitable for all levels and in each one of them they practice how the asanas (postures) feel and not how they look; flowing consciously with the physical body and the breath in the different sequences, energizing the body and mind and providing a state of peace and balance.

Meditation and mindful breathing are part of each of the classes we practice.