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A comfortable place to fill up on all things about our thoughts, yoga philosophy, classes and experiences.
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Being new to yoga may bring you a lot of questions about what you are getting into; how to prepare for class, what to wear and what to bring.

The art of meditation

Meditation is a mental training and relaxation technique that aims to fine tune attention, facilitate calmness and awareness, or achieve a state of mental clarity.

Mental resilience is our ability to bounce back to the pre-event mental in our minds

The world is your canvas

How many times have you made decisions in your life based on what to seems to be 'right' in this society instead of what you deeply wanted?

Mental resilience

Mental resilience is our ability to bounce back to the pre-event mental in our minds

How to read the Yoga Sutras by Patanjali

Patanjali's Yoga Sutras are practical guidelines to help your spiritual journey of remembering who you are.

The eight limbs of yoga

The 8 limbs of yoga can truly guide us to enter a journey of inner peace, compassion, commitment and spirituality.

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