Latest posts
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Meditation is a mental training and relaxation technique that aims to fine tune attention, facilitate calmness and awareness, or achieve a state of mental clarity. Read more…
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Mental resilience is our ability to bounce back to the pre-event mental in our minds Read more…
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Being new to yoga may bring you a lot of questions about what you are getting into; how to prepare for class, what to wear and what to bring. Read more…
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Mental resilience is our ability to bounce back to the pre-event mental in our minds Read more…
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How many times have you made decisions in your life based on what to seems to be 'right' in this society instead of what you deeply wanted? Read more…