by Jordi Gran | Jul 6, 2021 | All, Esdeveniments anteriors
The art of meditation October 28th, 2020 Meditation and Yoga are often used interchangeably, but in reality, these practices are very different and independent in nature! Meditation is a mental training and relaxation technique that aims to fine tune attention,...
by Jordi Gran | Jul 6, 2021 | All, Esdeveniments anteriors
Mindful pause July 10th, 2020 Sometimes life just knocks the wind out of us. Maybe it’s a job we thought we had, but we got let go. Maybe it’s a family loss that we never saw coming. Maybe its goal we had set and were so close to achieving, but something changed...
by Jordi Gran | Jul 6, 2021 | All, Esdeveniments anteriors
Mental resilience October 28th, 2020 When we face a challenging, stressful, or traumatic event, mental resilience is our ability to bounce back to the pre-event mental in our minds. Every event is different, each person processes things differently, and after a while,...
by Jordi Gran | Jun 15, 2021 | Esdeveniments anteriors
SUP Yoga Baells Baells, June 13th, 2021 Panta de la Baells is one of the highest points in the district (685 meters). From here there is a magnificent panoramic view on all four sides, and simply looking around you can see the highest mountains of the Pyrenees,...
by Jordi Gran | Feb 2, 2021 | Esdeveniments anteriors
Queralt Sanctuary Berga, August 28th, 2021 The Queralt Sanctuary is located at 1,200 metres and it shows us the way to the city of Berga. It constitutes a privileged viewpoint over the valley and the Lower Berguedà Bages. Creating harmony with life and bringing joy...
by Jordi Gran | Feb 2, 2021 | Esdeveniments anteriors
La Serra de la Madrona Puig-reig, August 22nd, 2020 La Serra de la Madrona is one of the highest points in the district (685 meters). From here there is a magnificent panoramic view on all four sides, and simply looking around you can see the highest mountains of the...
