by Elisabet Camprubí | Apr 20, 2022 | All, Lifestyle, Mental Health, Mindset, Yoga
New to Yoga? January 20, 2021 What to know before your first yoga class. BEING NEW TO YOGA MAY BRING YOU A LOT OF QUESTIONS ABOUT WHAT YOU ARE GETTING INTO; HOW TO PREPARE FOR CLASS, WHAT TO WEAR AND WHAT TO BRING. WHAT TO EXPECT During the class, you will be moving...
by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mental Health, Mindset, Yoga
The art of meditation October 28th, 2020 Meditation and Yoga are often used interchangeably, but in reality, these practices are very different and independent in nature! Meditation is a mental training and relaxation technique that aims to fine tune attention,...
by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mental Health
Mindful pause July 10th, 2020 Sometimes life just knocks the wind out of us. Maybe it’s a job we thought we had, but we got let go. Maybe it’s a family loss that we never saw coming. Maybe its goal we had set and were so close to achieving, but something changed...
by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mindset
The world is your canvas Toronto, August 22nd, 2020 Create your life and enjoy! HOW MANY TIMES HAVE YOU MADE DECISIONS IN YOUR LIFE BASED ON WHAT SEEMS TO BE ‘RIGHT’ IN THIS SOCIETY INSTEAD OF WHAT YOU DEEPLY WANTED? Don’t underestimate yourself and...
by Jordi Gran | Jul 6, 2021 | All, Lifestyle, Mental Health, Yoga
Mental resilience October 28th, 2020 When we face a challenging, stressful, or traumatic event, mental resilience is our ability to bounce back to the pre-event mental in our minds. Every event is different, each person processes things differently, and after a while,...
by Elisabet Camprubí | May 26, 2021 | All, Lifestyle, Mental Health, Philosophy
How to read the Yoga Sutras by Patanjali June 1st, 2021 Patanjali’s Yoga Sutras are practical guidelines to help your spiritual journey of remembering who you are. Yoga means union. Union of the individual soul with the whole humanity, with nature, and back with...
