Mindset | Thruyoga

New to yoga?

by Elisabet Camprubí | Apr 20, 2022 | All, Lifestyle, Mental Health, Mindset, Yoga

New to Yoga? January 20, 2021 What to know before your first yoga class. BEING NEW TO YOGA MAY BRING YOU A LOT OF QUESTIONS ABOUT WHAT YOU ARE GETTING INTO; HOW TO PREPARE FOR CLASS, WHAT TO WEAR AND WHAT TO BRING. WHAT TO EXPECT During the class, you will be moving...

The art of meditation

by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mental Health, Mindset, Yoga

The art of meditation October 28th, 2020 Meditation and Yoga are often used interchangeably, but in reality, these practices are very different and independent in nature! Meditation is a mental training and relaxation technique that aims to fine tune attention,...

The world is your canvas

by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mindset

The world is your canvas Toronto, August 22nd, 2020 Create your life and enjoy! HOW MANY TIMES HAVE YOU MADE DECISIONS IN YOUR LIFE BASED ON WHAT SEEMS TO BE ‘RIGHT’ IN THIS SOCIETY INSTEAD OF WHAT YOU DEEPLY WANTED? Don’t underestimate yourself and...

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New to yoga?

Being new to yoga may bring you a lot of questions about what you are getting into; how to prepare for class, what to wear and what to bring. Read more…
The art of meditation

Meditation is a mental training and relaxation technique that aims to fine tune attention, facilitate calmness and awareness, or achieve a state of mental clarity. Read more…
Mindful Pause

Mental resilience is our ability to bounce back to the pre-event mental in our minds Read more…
The world is your canvas

How many times have you made decisions in your life based on what to seems to be 'right' in this society instead of what you deeply wanted? Read more…
Mental resilience

Mental resilience is our ability to bounce back to the pre-event mental in our minds Read more…

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New to yoga?

The art of meditation

The world is your canvas

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