by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mental Health, Mindset, Yoga
The art of meditation October 28th, 2020 Meditation and Yoga are often used interchangeably, but in reality, these practices are very different and independent in nature! Meditation is a mental training and relaxation technique that aims to fine tune attention,...
by Elisabet Camprubí | Jul 6, 2021 | All, Lifestyle, Mental Health
Mindful pause July 10th, 2020 Sometimes life just knocks the wind out of us. Maybe it’s a job we thought we had, but we got let go. Maybe it’s a family loss that we never saw coming. Maybe its goal we had set and were so close to achieving, but something changed...
by Jordi Gran | Jul 6, 2021 | All, Lifestyle, Mental Health, Yoga
Mental resilience October 28th, 2020 When we face a challenging, stressful, or traumatic event, mental resilience is our ability to bounce back to the pre-event mental in our minds. Every event is different, each person processes things differently, and after a while,...
by Elisabet Camprubí | May 26, 2021 | All, Lifestyle, Mental Health, Philosophy
How to read the Yoga Sutras by Patanjali June 1st, 2021 Patanjali’s Yoga Sutras are practical guidelines to help your spiritual journey of remembering who you are. Yoga means union. Union of the individual soul with the whole humanity, with nature, and back with...
by Elisabet Camprubí | May 25, 2021 | All, Lifestyle, Mental Health, Yoga
The Eight Limbs of Yoga May 25th, 2021 The infinity of life The word ‘yoga’ means to unite. We associate yoga with spirituality because in the first place, that’s one of the primary purposes of yoga. The journey can help us unravel whatever prevents us...
